Benefits of Diamond Pushup and How to Do It

Push-ups are versatile exercises that can be performed by anyone, regardless of fitness level. One type of push-up that is often overlooked is the diamond push up. Diamond push up, also known as triangle push-ups or close-grip push-ups, are a variation of traditional push-ups that focus on the triceps and chest muscles. In this article, we will explore the benefits of diamond push up and provide a step-by-step guide on how to perform them correctly.

Benefits of Diamond Pushup

Builds Upper Body Strength

Diamond push-ups target the triceps, chest, and shoulder muscles, which helps to build upper body strength. By regularly performing diamond push-ups, you can increase your overall strength and endurance, allowing you to perform other exercises with more ease

Improves Tricep Development

Diamond push-ups primarily target the triceps, which helps to improve their development. Strong triceps are essential for performing other exercises such as dips, overhead press, and bench press

Increases Chest Activation

In addition to the triceps, diamond push-ups also engage the chest muscles, leading to increased activation and development. Incorporating diamond push-ups into your workout routine can help to add variety and target different areas of the chest muscles

Improves Core Stability

Diamond push-ups require a significant amount of core stability, as the body must remain straight and stable throughout the exercise. By incorporating diamond push-ups into your routine, you can improve your core strength, leading to better posture and overall stability.

Portable and Convenient

Diamond push-ups are bodyweight exercises that can be performed anywhere, making them a convenient option for people who don't have access to a gym or fitness equipment. They also require minimal space and time, making them a great option for people with busy schedules.

How to Do Diamond Pushups

Step 1: Start in a high plank position, with your hands positioned directly below your shoulders and your fingers forming a diamond shape.

Step 2: Lower your body towards the ground while keeping your elbows close to your sides. Your chest should be just above your hands.

Step 3: Push back up to the starting position, making sure to keep your body straight and your core engaged.

Step 4: Repeat for the desired number of repetitions.

Conclusion

Incorporating diamond push-ups into your workout routine can help to improve upper body strength, tricep development, chest activation